Hi, I’m Chantal Carriere Khan, a bilingual (French and English) Registered Social Worker and counsellor. My journey into the mental health field began in my early adulthood when I experienced the onset of panic attacks and was diagnosed with generalized anxiety. At that time, I had no idea what was happening to me, and the experience left me feeling lost, overwhelmed, and alone.
With the support of a therapist and medication, I began to heal and understand what I was going through. It was during this process that I realized how essential mental health support is, and I became passionate about helping others navigate their own struggles. However, I wasn’t sure where to begin. Through guidance from my therapist and a supportive network, I found my path to becoming a mental health professional.
I began my career working in the public sector, offering counseling services to individuals in various stages of life. After a few years, I transitioned into private practice to focus on areas close to my heart: anxiety, depression, life transitions, perinatal mental health, fertility journeys, pregnancy, and parenthood.
My therapeutic approach is eclectic, drawing from a variety of modalities. I am client-centered, mindfulness-based, and trauma-informed. I incorporate anti-oppressive, LGBTQIA2S+ allied, and culturally sensitive practices to ensure that my clients feel seen and valued in their uniqueness. The journey toward healing looks different for everyone, and I’m committed to meeting each individual where they are, working collaboratively to support their goals and needs.
I continue to grow in my own learning, constantly refining my approach to offer the most compassionate and effective care possible. If you’re ready to begin your mental health journey, I’m here to support you every step of the way.
Let’s connect! I offer a free 15-minute consultation to discuss your needs and how I can best support you.