Winnipeg Counselling and Therapy for Perinatal Mental Health, Anxiety, and Life Transitions
As a Registered Social Worker and counsellor, I focus on key areas of support:
Anxiety & Depression
I provide counselling in Winnipeg to help you understand and manage anxiety and depression using evidence-based techniques, mindfulness practices, nervous system regulation, and Brainspotting therapy. Together, we’ll build tools for coping with overwhelming emotions so you can feel more in control, balanced, and grounded in your daily life.
Life Transitions
Whether you’re navigating a career change, relationship shift, or another major life transition, I offer therapy to support you through these uncertain times. Together, we’ll focus on building resilience, finding clarity, and creating a path forward with confidence. I especially enjoy supporting clients who are new to therapy, offering a comfortable, non-judgmental space to ease into the process.
Perinatal Mental Health
As a therapist specializing in pregnancy, postpartum, and parenthood counselling, I support individuals and couples through the emotional and psychological changes of this pivotal time. From postpartum anxiety and depression to the pressures of early parenthood, I provide strategies to reduce overwhelm, strengthen relationships, and nurture mental well-being.
Parenthood
Parenting is filled with both joy and challenges. I provide therapy for parents in Winnipeg to help you navigate the emotional ups and downs of raising children while prioritizing your own mental health. Whether you’re struggling with the invisible load, mom guilt, or adjusting to your new identity, we’ll work together to build practical tools and self-compassion.
A Unique Approach to Therapy
Every individual’s healing journey is different. My practice is trauma-informed, anti-oppressive, and 2SLGBTQQAI+ allied, ensuring an inclusive and supportive space for all. In addition to traditional counselling, I also offer walk and talk therapy in Winnipeg for clients who find movement, fresh air, and nature helpful for grounding and reflection.