Personalized Counselling and Support for Individuals
As a Registered Social Worker and counsellor, I focus on key areas of support:
Anxiety & Depression
I provide support to help you understand and manage these overwhelming emotions using evidence-based techniques, mindfulness practices, and nervous system regulation. We’ll work together to build tools for coping with anxiety and depression, helping you regain control and balance in your life.
Life Transitions
Whether you’re facing a career change, relationship shift, or another major life transition, I offer guidance to help you navigate these periods of uncertainty. Together, we’ll focus on building resilience and finding clarity amidst the changes, so you can move forward with confidence.
Perinatal Mental Health
Specializing in the unique emotional and psychological challenges during pregnancy, postpartum, and the transition into parenthood. I’m here to support individuals and couples through this pivotal time, providing tools to manage anxiety, depression, and the pressures that often arise in this phase.
Parenthood
Parenting comes with its own set of challenges and joys. I’m here to guide you through the ups and downs of raising children, helping you prioritize your mental well-being while navigating the emotional and practical demands of parenthood.
Every individual is unique, and so is their healing journey. I strive to offer a safe, welcoming, and inclusive space where your mental health is the priority, and together, we’ll find the best approach for your well-being.