Winnipeg Counselling for Perinatal Mental Health, Anxiety, and Life Transitions
Located in the heart of St. Boniface, Winnipeg, I offer counselling for perinatal and postpartum mental health, anxiety, and life transitions, with care tailored to your unique needs
Whether you’re preparing for pregnancy, adjusting to life with a newborn, or navigating the everyday ups and downs of anxiety and life transitions, counselling can offer you a safe space to pause, reflect, and feel supported.
As a bilingual (English & French) therapist specializing in perinatal and postpartum mental health, I understand how overwhelming these chapters of life can feel. From the anticipation of pregnancy to the unexpected challenges of the fourth trimester, you are not alone.
I also work with individuals facing anxiety, depression, and life transitions, whether that’s moving from university to career, adjusting to parenthood, or finding yourself again after big changes. My approach is compassionate, trauma-informed, and tailored to your unique needs.
I also love working with people who are new to therapy, creating a comfortable, judgment-free space where you can ease into the process at your own pace.
Located in the heart of St. Boniface, Winnipeg, I offer both in-person and virtual counselling sessions so you can access support in the way that feels best for you. Together, we’ll explore strategies to ease overwhelm, build resilience, and help you feel more grounded in your daily life.
You deserve care that meets you where you are and I’m here to walk alongside you.
Discover the Benefits for You
Client Centered Care
Mind-Body Connection
Trauma-Informed & Inclusive Practices
Struggling with life's challenges?
Find your path to wellness here.
Feeling overwhelmed or stuck? You’re not alone. At Chantal Khan Counselling in Winnipeg, Manitoba, I provide therapy for individuals navigating anxiety, depression, perinatal and postpartum challenges, and life transitions.
I strive to create a safe space of empathy, curiosity, acceptance, and support, allowing us to explore your goals and aspirations together. My focus is on uncovering the barriers that hold you back and helping you tap into your inner strength to make meaningful, lasting changes.
Whether you are new to therapy, interested in approaches like Brainspotting therapy, or prefer the flexibility of walk and talk sessions, I tailor counselling to meet your unique needs.
Compassion, authenticity, and the healing power of human connection and belonging are at the heart of my practice. Together, we’ll work toward restoring balance and creating the life you want to live.
Meet Chantal Carriere-Khan
Welcome. Thank you for being here!
As a bilingual (French and English) Registered Social Worker with five years of experience, my journey into therapy began with my own transformative experience in my early 20s. What started as discomfort turned into a profound space for growth, and it was in that journey that I found my passion for supporting others. I believe true transformation takes courage, and I am committed to walking alongside you as you face life’s challenges.